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Nature's Table

  • $$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Sandwiches, Vegetarian-Friendly, Smoothies/Juice Bar
  • 1145 19th St NW, Washington DC20036 38.905054 -77.042893
  • (Btwn M & L St NW)
  • click map to interact
  • (202) 296-8600
  • 0

Protein Bowls $8.99

Carnitas Bowl tender marinated carnitas over romain, brown rice and quinoa black beans, corn salsa, avocado, salsa and sour cream.   
Thai Red Curry Bowl grilled chicken breast over romaine, topped with thai red curry infused brown rice and quinoa blend, napa cabbage, shredded carrots, red pepper, green onion and chow mein noodles.   
Latin Citrus Chile Bowl grilled chicken breast over romaine topped with citrus chile infused brown rice and quinoa blend, black beans, corn, green onion and tomato.   
Chipotle Bowl grilled chicken breast, black beans, brown rice and quinoa blend monterey jack, cheddar cheese, tomato and cipotle aioli.   
Sesame Thai Bowl grilled chicken breast, brown rice and quinoa blend, napa cabbage, green onions, carrots, chow mein noodles and sesame thai aioli.   

Gourmet Wraps $6.99

Mykonos Chicken Wrap grilled chicken breast, romaine lettuce, tomato, black olives, red onion, cucumber, feta cheese and greek yogurt tzatziki sauce.   
Sesame Thai Wrap grilled chicken breast, brown rice, napa cabbage, green onions, carrots, chow mein noodles and sesame thai aioli.   
Carnitas Wrap tender marinated carnitas, black beans, corn salsa, avocado, salsa and sour cream.   
California Cobb Wrap grilled chicken breast, romaine lettuce, tomato, avocado, turkey bacon, bleu cheese and parmesan peppercorn dressing.   
Chipotle Chicken Wrap grilled chicken breast, black beans, brown rice, monterey jack cheddar cheese, tomato and chipotle aioli   

Paninis And Melts $7.99

Baja Turkey Jack Sandwich turkey pepperjack cheese, tomato and avocado jalapeno mayonnaise on grilled ciabatta bread.   
Turkey Pesto Sandwich turkey, pesto, spinach, chevre cheese and tomato on grilled ciabatta bread.   
Tuna Melt Panini our signature tuna salad with tomato and cheddar cheese on grilled panini bread.   
Club Panini turkey cheddar cheese, turkey bacon, spinach and tomato on grilled panini bread.   
Turkey Cranberry Panini turkey, swiss and cranberry mayonnaise on grilled panini bread.   

Classic Sandwiches

California Club fresh sliced turkey, california avocado, turkey bacon, lettuce, tomato and alfalfa sprouts.  (1/4 lb) 7.99
Tuna Salad Sandwich our signature tuna salad, lettuce, tomato and alfalfa sprouts   7.99
Oven Roasted Turkey Sandwich fresh sliced turkey, lettuce, tomato and alfalfa sprouts.  (1/4 lb) 6.99
Ham And Swiss Sandwich lean ham, swiss cheese, lettuce, tomato, red onion and honey mustard.  (1/4 lb) 6.99
The Ultimate Sandwich piled high with fresh sliced turkey, ham, turkey bacon and cheddar cheese topped with lettuce and tomato.   7.99

Vegetarian Specialties

Southwest Taco Salad vegetarian chili over romaine and tortilla chips, tomatoes, black olives, cheddar jack cheese, sour cream, salsa and avocado.   7.99
Very Veggie Panini fresh spinach, tomato, pesto, red onion and chevre cheese on grilled ciabatta bread.   7.99
Carrot And Cheddar Sandwich shredded carrots and cheddar jack cheese blended with mayonnaise, lettuce, tomato and alfalfa sprouts   5.99
No Bull Burrito our famous vegetarian chili, brown rice, red onion, monterey jack cheddar cheese, jalapenos and avocado.   7.99
Avocado And Cucumber Sandwich california avocado, cucumber, lettuce, tomato and alfalfa sprouts.   5.99


Soup  cup 3.99bowl 4.99
Fresh Fruit  cup 3.49bowl 3.99
Featured Salads  cup 3.99bowl 4.99

Fresh Juices

Reg $4.99 / Lg $7.49

Just Carrot Juice    
Carrot apple, ginger and beet juice   
apple celery and parsley juice   
Garden Delight Juice    
Apple pineapple, kale and ginger juice   
Create Your Own Juice tell us what you like. call restaurant for daily options.   

Fruit Smoothies Non-Dairy

Reg (22oz) $4.99 / Lg (32oz) $5.99

Siesta Cooler Smoothie fruit juice, strawberries and banana.   
Hawaiian Crush Smoothie fruit juice, pineapple, coconut and banana.   
Tropical Oasis Smoothie fruit juice, strawberries, pineapple and banana.   
Pom Beach Smoothie fruit juice, pomegranate blueberries and strawberries.   
Mango Fusion Smoothie fruit juice, mango, strawberries, banana and passion fruit.   
Strawberry Blitzer Smoothie fruit juice and strawberries.   

Acai Energy Smoothies

Reg (22oz) $4.99 / Lg (32oz) $5.99

Rain Forest Rhumba Smoothie fat free yogurt, acai, raspberries and blueberries.   
Pom Bomb Smoothie fruit juice, acai, pomegranate, strawberries and banana.   

Yogurt Smoothies

Reg (22oz) $4.99 / Lg (32oz) $5.99

Survival Kit Yogurt Smoothie fat free yogurt, strawberries, banana and two boosters.   
Cocolada Yogurt Smoothie fat free yogurt, pineapple, coconut and banana.   
Peanut Butter Cup Yogurt Smoothie fat free yogurt, peanut butter and chocolate.   
Pomegranate Passion Yogurt Smoothie fat free yogurt, pomegranate, blueberries and strawberries.   
Beachside Blast Yogurt Smoothie fat free yogurt, mango, pineapple and passion fruit.   
PB And Berries Yogurt Smoothie fat free yogurt, peanut butter, strawberries and raspberries.   

Low Calorie Smoothies

Reg (22oz) $4.99 / Lg (32oz) $5.99

Bananaberrie Smoothie no sugar added fruit juice, banana, raspberries and blueberries.   
Mango Mama Smoothie no sugar added fruit juice, mango and pineapple.   


Fountain Drink choose a flavor: coke, diet coke, coke zero, mr. pibb, sprite, fresh brew tea sweetened, fresh brew tea unsweetened, light lemonade. reg 1.69lg 1.99
Nature's Table
1145 19th St NW
Btwn M & L St NW
(202) 296-8600
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